Cross-training refers to a combination of different methods of exercise. Specifically, cross-training refers to the combination of strength training and cardiovascular training in your overall exe ...View Article
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After many years of chronic neck, back, hip and stomach/digestive issues I've made improvement in postural alignment, decreased neck and back pain and muscle strength. I CAN EAT and DIGEST FOOD FINALLY!
Are you interested in improving your optimal health or simply looking for pain relief?
The friendly team at Health First of Blair County is dedicated to providing a gentle and natural approach to help you and your loved ones achieve your wellness goals.
On your first visit to Health First of Blair County, our doctors will explain the science behind how chiropractic care in our office works and give you a full evaluation to see if care in our office is right for you. If there is a good fit, we can develop a plan of care that is specific to your condition and health goals.
Please email us or call 814-941-1400 to receive personalized answers to your questions from our friendly team.
If you would like to stay informed about chiropractic care or if you want to start receiving free articles about health and wellness news, please subscribe to our newsletter, even if you are not a patient. Once you are subscribed, you will be able to explore our member wellness section and take advantage of our animated exercise videos, wellness articles, and other resources.
"Observational study found that low back pain patients receiving chiropractic care, which typically includes spinal manipulation, are more satisfied than those receiving medical care."
-New England Journal of Medicine
Health First of Blair County
1915 Valley View Blvd.
Altoona, PA 16602